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Tuesday, September 30, 2014

aip diet

September was crazy! In addition to the transition of getting the kids back in school, resuming my writing schedule, working on my forthcoming novel….the kids got sick, then I got sick and three weeks later, I'm still under the weather! This superbug is not so super!!

On September 2 I made a commitment to try the AIP diet for at least three weeks. AIP stands for Auto Immune Protocol and is recommended for people struggling with any sort of autoimmune disease. My goal is to avoid going on conventional rheumatoid arthritis meds for as long as possible, so I was highly motivated to try AIP. 

The idea is that foods can cause inflammation in your body, which can manifest, trigger or contribute to autoimmune diseases. If you can isolate your personal triggers and remove them from your diet, you can lessen or even get rid of your symptoms! Who wouldn't want that??

What I can eat: protein, fruit, vegetable, olive oil, coconut oil 
What I can't eat: dairy, wheat, alcohol, sugar, coffee, nuts, seeds, processed foods, grains, nightshades (tomatoes, peppers, eggplant)….I'm sure I'm missing things, but you get the idea. 

Sounds hard?? Well, it was….at first! But after 8 days, joints pain that I would have previously described as a scream morphed in to a whisper. It was kind of amazing! Three weeks in to the diet, I ended up eating out for my husband's birthday at a really nice restaurant. Not wanting to be the pain-in-the-ass at the dinner party, I just ate without asking questions. The pain was back the next morning. 

So now, I'm back on track. what began as a 30 experiment is quickly turning into a new way of life. The idea is to try and reintroduce foods one at a time and see what I react to. I've been okay with coffee in small doses and okay with a glass of red wine. I tried popcorn and immediately had major gastrointestinal pain, so that's out for now. 

Anyhow, in case you were feeling sorry for me and all the food depravation…..look through the recipes I've been using below! I've been eating like a queen!!!!

Chicken Florentine Spaghetti Squash




Crispy Sweet Potato Noodles




Roasted Fennel and Artichoke Hearts




Carnitas atop yucca cakes with avocado cream




Lime Ginger Coconut Chicken




Coconut Crusted Cod





Korean Short Ribs




Roasted Cauliflower with Figs and Olives




Not feeling so sorry for me anymore…huh???

Thursday, September 25, 2014

costume decision

The boys have finally made a commitment to their Halloween costumes! At first, they were hellbent on being something from Guardians of the Galaxy. This didn't make me so happy. Not that there's anything wrong with it, per se, but they are too young to see that movie, so I wanted them to pick something that they had an actual connection with, not be some covetous PG-13 movie character. 

The kids have always had two costumes at Halloween. One, they wear to their school parade and the other, they wear for trick-or-treating. This way, they don't get sick of their costume with all the parties that happen around that time. So this year, they decided to be hockey players for school (that's easy, since they play roller hockey and have all the gear and props) and for the actual day, they decided on a medieval theme. Mr. P. opted to be a jester, Doodle, a knight, which leaves some sort of queen / princess costume for me (which is highly laughable as I've NEVER dressed up as a princess in my entire life) and a dragon or king for Mr. Meremade. We're hoping the dogs will enjoy being unicorns. 

So, now I'm researching different inspirations for home sewn medieval costumes. The good news is we have some masks and armor, swords and I think even a jester hat. Mr. P. has requested and purple, black and white color scheme and Doodle wants gray and turquoise. 

Looks like my home sewn jacket will have to be put on the back burner for at least another month or so. 
Luckily it's 80's degrees out here. 

What are your kids dressing up as for Halloween?? 

Tuesday, September 23, 2014

Strays cover has arrived!!

In case you were wondering why I've been m.i.a. lately, this should help explain. I've been feverishly working on rewrites for my new young adult novel, slated to arrive in May. 

Today, the official cover arrived in my inbox and I'm thrilled to be sharing it with you!!



It is getting me very excited for the book's release!!

Tuesday, September 9, 2014

Oahu with kids

Well, this may go down as the most delinquent blog post I've ever written. But I'm here today posting about our spring break to Oahu! The photos were all taken on a different camera and every time I went to upload the photos to my computer, the camera would go missing. It was like someone was playing a trick on me. Well, I finally found the camera (don't ask where), uploaded the photos and I'm ready to share our Hawaiian adventures!

I hadn't been to Oahu since I was too young to remember. We don't often go on destination vacations (my husband's busy work schedule only allows for weekend trips) but if we can make it work, Kauai is our favorite place to be. This year, we decided to switch it up and try a new island, Oahu, mostly because that's where the Disney's Aulani hotel is and we figured in a year or two this would no longer be a draw for the boys.


The hotel itself is beautiful! Situated right on the water. But I had no idea how huge Oahu was! When we go to Kauai, there is a tiny two lane highway. Oahu was more like Los Angeles with a sprawling freeway system and tons of traffic!!





The hotel offered a little scavenger hunt to get familiar with the grounds. The faux mountain in the background reminded me of the big thunder mountain ride at Disneyland. 





The hotel offered free day care - no reservations necessary. In addition, they offered a host of "classes" that you had to register early for. People were in line by 7 am to register. Thank goodness L.A. time was three hours ahead. I'd wake up, get coffee, secure seats by the beach and then get in that horrendous line to sign them up. I did this a few times. They ended up taking a comedy class, volcanic eruption and a science class (with Disney characters). 


The hotel had a huge pool with a water slide and a lazy river. They also had am amazing kids water structure that was the boys' favorite. 





They even had their own snorkeling lagoon stocked with fish in case the ocean was too intimidating. We checked it out:











I prefer the ocean. And we spent plenty of time there as well, snorkeling, swimming, paddle boarding and relaxing!








































My dermatologist would be proud of how much I covered up. I mean, really proud!





We visited the Dole Pineapple Maze - touted as the world's largest maze. It was SO hot that day! I think we were all a little grumpy. You get a card and have to find all six stamps throughout the maze and stamp your card. 











The dole whips at the end were well worth the work. 





My favorite part of the trip was our visit to Waimea Falls. It's in the middle of a beautiful botanical garden. 

















After a mile or two, you get to the falls. You have to wear a life vest. The water was SO cold. Mr. P. refused to go in. But I got Doodle to wade out with me. We should have brought water shoes, because it was pretty rocky down there. 








And then, we were under a roaring waterfall!!! (see the two little dots at the bottom?)





We went to La Mariana Tiki Bar for dinner one night. It's a bit of a drive down at the old Marina. The whole place looks like a tiki hut frozen in time. 











Was he scared of the pu pu platters?





The boys loved relaxing in their room and ordering room service. We spent hours playing the card game, Munchkin. The hotel also played a Disney movie about every other night, screened on the big lawn outside. Since our room overlooked the lawn, the kids were able to see the movie from the balcony. 




They also relaxed in the tub:


We hit up the famous Matsumoti Shave ice in Haleiwa. 



And dim sum in Chinatown:


We really did try to avoid the "character buffet." Every time I spotted a Disney character wandering around the pool area being silly, I was reminded that I am not a resort person! But, the last morning the kids were hungry and we had exhausted all other breakfast options, so we sucked it up and went for it. The kids loved being able to grab whatever they wanted to eat (and I loved the Asian breakfast!) And the acai bowl was also a favorite. 


Inevitably, the characters came wandering around for photos. The kids obliged. 


And then we even took a family photo….although, as you can see, we just aren't big Goofy fans. 


There were big, white puffy clouds:


And small moments of pure bliss:











But next year, it's back to small, quiet, Disney character-free Kauai for us!!


Places we went:

Dole Pinapple Maze
Waimea botanical gardens and waterfall
La Mariana Sailing Club and restaurant
Monkey Pod Kitchen
Nubu Oahu
Aulani Disney Resort
Matsumoto Shave Ice


Places we wanted to go:

Leanard's Bakery
Children's Discovery Center
Byodo-In Temple
Diamond Head Crater